How to Use Mullein in Your Daily Wellness Routine

Mullein (Verbascum thapsus) is one of nature's most versatile and beneficial herbs. Known for its towering stalks and soft, fuzzy leaves, mullein has been used for centuries in traditional herbal medicine to support respiratory health, soothe inflammation, and even aid in spiritual practices. It has a funny way of showing up just when you need it. At LeeHouse, we incorporate this resilient herb into our daily wellness routines, and today, we’re sharing some of our favorite ways to do just that.

Whether you're looking to breathe easier, support your joints, or add a calming element to your day, mullein is a wonderful plant ally to have on hand. Let's explore how you can harness the power of mullein in your daily life.

Why it Works

• Demulcent Action: Mullein's high mucilage content provides a soothing barrier on mucous membranes, easing irritated throats and coughs by forming a protective layer.
• Expectorant Properties: Mullein helps to loosen and expel mucus from the lungs, which is especially beneficial for conditions like bronchitis. Saponins in mullein assist in breaking down mucus, making it easier to expel.
• Anti-inflammatory Effects: Flavonoids and saponins in mullein help reduce inflammation within the respiratory tract, offering relief from swelling and irritation.
• Antiviral Effects: Studies have shown that mullein possesses antiviral properties, making it an excellent choice for combating respiratory infections.

Mullein Tea for Respiratory Support 

Organic mullein tea is not just a folk remedy; it's a potent natural remedy known for its impressive respiratory benefits. The reputation of mullein tea, especially organic mullein tea, as effective for respiratory issues is grounded in the plant's specific properties.

How to Use:

• Simply steep 1-2 teaspoons of dried mullein leaves in a cup of hot water for 10-15 minutes.
• Strain through a fine mesh to remove any tiny hairs from the leaves (which can be irritating to the throat).
• Enjoy a warm cup of mullein tea once or twice a day to support respiratory wellness.

Mullein Leaf Extract for Quick Relief 

For those times when you need fast relief, a mullein leaf extract is a convenient and potent option. The concentrated extract of mullein leaf can be used to support respiratory health, soothe inflammation, and even ease joint pain. Because tinctures are quickly absorbed by the body, they’re a great way to experience the benefits of mullein on the go. 

How to Use:

• Take 1-2 droppers of mullein leaf extract under the tongue or in a small glass of water up to three times a day.
• Use it during allergy season or whenever you need to support your lungs and joints.

At LeeHouse, we offer four unique types of mullein leaf extracts to suit your personal preferences and wellness needs.

• Our traditional Alcohol Tincture provides a potent and fast-acting option, ideal for those seeking maximum extraction of mullein's beneficial compounds.
• For a milder alternative, our Light Alcohol Tincture is blended with glycerite, offering a gentle yet still very effective remedy.
• If you prefer a completely alcohol-free option, our Full Glycerite tincture is made with vegetable glycerin, making it perfect for those with sensitivities. While it may be slightly less potent than a traditional tincture, it will get the job done! And, it's a great alternative for kids.
  

Mullein Root Tincture for Structural Support 

Mullein’s benefits extend beyond its leaves. The roots of this plant are incredibly grounding and supportive, particularly for the skeletal and muscular systems. Mullein root tincture is an excellent remedy for anyone dealing with lower back pain, sciatica, or joint discomfort.

How to Use:

• Take 1-2 droppers of mullein root tincture in a small amount of water up to twice a day.
• Consider incorporating it into your routine if you’re experiencing chronic joint pain or recovering from injury.

Mullein Leaf as a Natural Smoking Blend 

It might seem counterintuitive, but mullein leaves have been traditionally used as a natural smoking herb to help clear the lungs and ease coughs. When mixed with other herbs like peppermint or lavender, mullein can be a gentle alternative for those trying to quit smoking or looking to support their respiratory health.

How to Use:

• Combine dried mullein leaves with other herbs in a 50/50 mix.
• Use the blend in a pipe or roll it into herbal cigarettes.
• It’s best to consult with an herbalist if you’re new to using smoking blends.

Common Questions About Mullein

• What does mullein tea taste like? Mullein tea has a mild, slightly sweet flavor with a hint of bitterness. It's mild taste makes it easy to blend with other herbs for a more flavorful cup. Try it with mint, marshmallow root, or licorice root.
• Does mullein tea make you sleepy? Technically, it does not. However mullein has very soothing properties and is very relaxing, which may help you fall asleep easier. However, everyone is different, we suggest giving it a try to see how it affects you. 
• How long does mullein tea take to work? The effects of mullein tea can vary. We find that one cup of tea can immediately soothe a cough, yet several days and even weeks of tea and/or extract are needed to heal the lungs from long-term duress (such as damage caused by smoking). 
• Is mullein tea good for smokers? Absolutely! Mullein is known for its lung-clearing abilities, making it great for cleansing lungs and supporting respiratory health.
• Does mullein tea make you cough? Mullein tea seems to do what it needs to do to help you feel better. While it may actually help suppress excessive coughing by soothing irritated airways, it also helps to loosen mucus, so you may cough more as your body expels the congestion, then as you expunge the mucus, the coughing subsides..

Mullein is a remarkable herb with a wide range of benefits for both physical and emotional wellness. Whether you’re sipping on a warm cup of tea, taking a tincture, or using it as part of your spiritual practice, mullein offers gentle yet powerful support for your daily wellness routine. As always, at LeeHouse, we’re here to help you explore the world of herbal medicine with love, intention, and respect for nature’s wisdom.

Ready to incorporate mullein into your wellness routine? 

Explore our collection of mullein products, from tinctures to teas, and discover how this humble herb can enhance your daily life. 

Clear the air with mullein—your lungs will thank you!