Navigating Eclipse Season with Ease: Your Herbal Survival Kit

Feeling a bit off or ungrounded lately? Maybe even a bit blocked? Don't worry, you're not alone! Today marks the first in a series of eclipses through mid-April, and the sun is sending some geomagnetic flares our way as well. These cosmic energies alone are enough to throw even the most balanced among us off our game.

But fear not! At LeeHouse, we've assembled a herbal care kit to help you navigate the current vibes with ease. Our Eclipse Season Survival Kit is here to support your grace and resilience. Think if this as your medicine bag to navigating the next few weeks. 

Here are our top recommendations for this Eclipse Season (or any time you need a little herbal ease):

1. Ease Loose Leaf Tea: This heart-opening and mind-soothing brew of herbs and blossoms is minty, sweet, and so pretty to look at. Fill your cup with Ease!
   
   
2. Ashwagandha Root: Gently balance the physical and ethereal effects of stress and boost energy with this ages0old adaptogen. Our Ashwagandha Root Extract is made in small batches, from our own roots, grown with love right here at LeeHouse.
   
   
3. Transcend: Pear Blossom Flower Essence: Rise above it all with Pear Blossom. This gentle essence tunes our hearts and minds to higher perspectives so we may react with grace, wisdom, and clarity.
   
   
4. Bedtime Balm: An aromatherapy approach to relaxation. Rub a dab on your pulse points - temples, the base of the skull, wrists, and let the soothing scent relax your mind, body, and spirit.

And don't forget the easiest (and our most favorite) way of all to connect with EASE: go outside and touch nature. Stand barefoot on the bare earth, smell some spring blooms, hug a tree, or simply notice the freshness of the air when you breathe.

Additional Herbal Allies for Stress and Transformation:

• Lemon Balm: takes the edge off when you're feeling ramped up or weary, Lemon  Balm is gently soothing for all ages. Try the Honey Elixir for a delicious drop, so good!
• Chamomile: A gentle herb that soothes nerves and promotes sleep, chamomile is perfect for times of heightened tension. We love to drop a chamomile tea bag into the bath, mayb mixed with some lemon balm and tulsi, take me away!
• Holy Basil (Tulsi): Adaptogenic in nature, holy basil helps the body adapt to stress and supports overall well-being. Sweet, exotic flavor tastes great in tea.
• Rhodiola: This adaptogenic herb helps the body cope with stress and promotes mental clarity and focus. 
• Reishi Mushroom: Known as the "queen of mushrooms," reishi supports the body's resilience to stress and promotes overall balance and vitality.

Want to know the easiest (and our most favorite) way of all to connect with EASE? Go outside. Touch nature.

Stepping outside and taking a few moments to connect with the natural world will work wonders for your well-being. Here are some simple ways to connect with ease:

Stand Barefoot on the Bare Earth: Reconnect with the Earth's energy by kicking off your shoes and grounding yourself on the bare soil. Feel the earth beneath your feet, and allow its stability to anchor you amidst the whirlwind of life.

Smell Some Spring Blooms: Take a moment to pause and smell the flowers. Whether it's the delicate scent of blossoms in the air or the earthy aroma of freshly turned soil, the smell of Mamma Earth will uplift your spirits and soothe your soul.

Hug a Tree: Seriously. Let your inner kid have some fun and hug a tree. Wrap your arms around its sturdy trunks. Feel its strength and resilience flow through you, grounding you in the present moment.

Notice the Freshness of the Air When You Breathe: Take a deep breath and focus your thoughts on the feeling of the crisp, clean air. Notice how each inhale fills you with life and each exhale releases tension and stress. 

Incorporating these simple practices into your daily routine can help you cultivate a deeper connection with nature and find ease amidst whatever life throws your way. So next time you're feeling overwhelmed, take a step outside and let the healing power of the natural world envelop you in its embrace.

*Buy three products, get one free! Discount applied automatically to the lowest-priced item in your cart - Extended through April 8 (aka solar eclipse day🌞)!