Ground & Center Tea: Cultivating Mindful Awareness

We're excited to share a new creation we've been working on for quite awhile - Ground & Center Adaptogenic Tea! Like a gentle hug for your mind and body, Ground & Center is carefully crafted to help you cultivate mindful awareness while supporting vitality and inner peace. It's mental health in a cup - but more than just uplifting your mood -  Ground & Center helps address physical inflammation and irritation that can cause overactivity in our minds - triggering compulsive thinking, anxiety, and mental exhaustion. 

Mindful Vitality:

Cultivating mindfulness and vitality in a world that seems to be careening off its axis can seem impossible. But, what if that is exactly what we are supposed to do right now? What if maintaining our connection to our higher self, staying focused and aware, thriving in the face of the insanity we're experiencing everyday is the whole point?

We're at the master boss level in life's crazy game and Ground & Center Tea is here to be your trusty ally, armed with a team of adaptogens and detoxifying herbs to help you stay focused, calm, and grounded. Ground & Center is all about embracing your inner wisdom and letting it shine bright. It's about putting the over-active monkey-brain on cruise control, and creating space for your inner wisdom  - your heart-brain - to take the reigns. 

What's in the Cup

Our Ground & Center Tea is an intentional blend of powerful and purposeful herbs, each chosen for its unique contribution to calming the mind, soothing the body, and focusing our thoughts and emotions. Let's take a moment to meet the key players:

• Ashwagandha: Known for its adaptogenic properties, ashwagandha helps the body respond to stress and promote a sense of calm and balance.
• Lemon Balm: With its calming and soothing effects, lemon balm supports relaxation and mental clarity, making it a perfect addition to our mindfulness-focused tea.
• Tulsi Basil: Also known as holy basil, Tulsi is cherished for its ability to reduce stress and anxiety while enhancing overall well-being.
• Nettle Leaf: Nettle brings its detoxifying prowess to the blend, supporting healthy liver pathways and the gut-brain connection.
• Turmeric: Bursting with anti-inflammatory benefits, turmeric root provides a grounding foundation for our tea, keeping you centered and at peace.
• Milk Thistle Seed: Known for its liver-supporting properties, milk thistle aids in the detoxification process and contributes to your overall sense of balance.
• Hibiscus Flower: Providing a delicate touch of flavor and vibrant color, hibiscus offers additional support for healthy detox pathways and relaxation.
• Gotu Kola: This ancient herb supports mental clarity, focus, and cognitive function, allowing you to connect with your inner self.
• Reishi mushroom: Revered for its ability to enhance mental clarity and focus, reishi mushroom adds an extra layer of support to help you stay grounded and centered during daily challenges
• Green Tea: A gentle energy booster, green tea complements the blend by providing a subtle lift without compromising the calming effects of the other ingredients.

Unlock Your Potential

Ground & Center Tea is a journey of self-discovery. With each sip, you'll find yourself tapping into your full potential, strengthening your mental and emotional resiliency. As you incorporate this tea into your daily routine, you'll find it's easier to connect to connect to your inner compass and staying grounded, no matter what life throws your way.

Nourish with Nature:

Ground & Center Tea is a testament to the natural power of adaptogens and detoxifying herbs. Each ingredient provides essential vitamins and minerals, each leaf, root, and blossom chosen for its synchronous ability to soothe, comfort, and align our systems. And of course, here at LeeHouse we make sure every single ingredient is either grown by us, purchased as local as possible, always organic,and always fair trade. Our teas are hand-blended with love (and a magical intention or two). No additives, no artificial anything - just pure, nurturing, high-vibe goodness in every cup.

Embracing the Mind-Body Connection - A Practice

As you sip Ground & Center, close your eyes and imagine your own roots swirling out from your feet into the earth, connecting with the earth energy - and as you and the earth connect, imagine the calming, unconditional love and support of the Earth -the ultimate mother - filling your roots, swirling into your feet, up your legs, through your pelvis or muladhara (root chakra) filling right up through your heart into your mind space.

And as you continue to accept the nourishment of Ground & Center, and feel the spice of turmeric connect to your blood, the deep roots of ashwagandha soothe your veins, your lymphatic system, your nerves, the minerals of nettle leaf nourishing your heart and bones, tune into the serenity, the calm, the sensation of being grounded and connected to the Earth, centered in your heart, mind, and body. Your systems are coming online, awakened and invigorated - flowing with vitality. Your mind is focused, peaceful, and relaxed, your heart emanating love and gratitude to you for giving yourself the gift of calming nourishment. Take a few moments to breathe here, relaxed, empowered, focused. As you go through your day, try to maintain this sense of feeling relaxed, empowered, focused. This is the intention of Ground & Center Tea.

At LeeHouse, our mission is to offer new perspectives, new opportunities to  nourishing your mind, body, and soul through purposeful and functional teas, extracts, essences, and other herbal creations. Ground & Center Tea is crafted with intention, drawing on the wisdom of herbal medicine, to help you ease into inner calm and focus. As you sip this tea, we encourage you to embrace the space of mindfulness that emerges when we are grounded, centered, nourished, and intentional. 

Order your cup of mindful vitality today!

Cheers to  feeling great! 
~Leslie @ Leehouse.co

Disclaimer:
Please consult with a healthcare practitioner before introducing new herbs or supplements into your routine, especially if you are taking medications or have any health conditions. While our tea is a delightful addition to your well-being journey, it is not a substitute for professional medical advice or treatment.
LeeHouse does not make medical claims regarding the effectiveness of this tea blend in treating specific conditions.